FOUNDATIONS
FOUNDATIONS IS OUR WAY OF MAKING SURE YOUR FIRST EXPERIENCE WITH CROSSFIT IS A REWARDING ONE.
$150 FOR THREE 1-HOUR CLASSES
We want to make sure that we provide you with all the tools necessary for you to be successful at our gym while creating a comfortable learning environment. Foundations is designed to be a gradual progression for any member, regardless of ability, to be able to transition into the more intense group sessions.
This course is also designed to help you to stick with your goals. All new members to CrossFit are required to attend this course to learn the basic CrossFit exercises, principles, and techniques. This class will take you through a warm-up/stretch, coaching of various exercises and technical lifts, and WOD (Workout of the Day).
$150 for 3 sessions. Because what we do changes drastically from day to day, we ask for an initial 3-month commitment after foundations should you decide to join. This allows time for athletes to truly experience what CrossFit has to offer. If you decide after foundations, that CrossFit is not for you, our open gym membership or personal training through Momentum Athletics may for better suited.
